Peace on the planet begins with peace at-home in our own bodies. We can’t bring peace to others if we are stressed, reactive, and disregulated. In this mindful yoga practice, you’ll explore how to create a safe, internal environment so the body can heal and experience peace.
Because the issues live in our tissues (a scientific fact!), this practice is designed to give you the space to unravel any tension from past life experiences, inherited trauma, or day-to-day stress. We’ll explore how the body is a channel through which we process and express energy. Through yoga postures, dance, breathwork, meditation, and ceremony, you’ll create your own inner sanctuary--an internal environment that is optimal for healing.
This is a transformative opportunity for you to integrate the mind, body, and heart into one fully-expressed, supercharged vessel for healing and peace.
*This workshop is accessible for all bodies and abilities. Beginners are welcome + advanced practitioners will be challenged.